Minimalism philosophy teaches valuable ideals to live by, whether one chooses to follow the minimalist lifestyle or not. It challenges us to live a life…
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What are the best jobs for highly sensitive people? For an HSP, this can seem like a tough question to figure out. But the answer…
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How to be confident but humble is an interesting idea to ponder. Confidence and humility seem like two conflicting traits, but they actually provide the…
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Words can be very inspiring. I thought it’d be interesting to explore 15 inner peace quotes to inspire us to a sense of calm. If…
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Inner peace is something I’ve tried to strive for most of my life, and sometimes I’ve been successful. I think having it involves practicing a…
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Most of us at some point want to know how to be more positive. For me, I tend to be a naturally positive person. I…
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If you’re a highly sensitive person, then you have the traits of a natural born leader. Why is sensitivity important? We’re all emotional creatures as…
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How to quit Facebook. A topic everyone seems to want to know more about these days. Whether it’s Facebook selling people’s personal data, or just…
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You ever worry about how to make people like you? The boss at your work, your classmates in school, that person you like? When I…
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Autogenic training (AT) can help reduce anxiety, depression, stress, and pain levels. It can also help promote immune function, lower blood pressure, and improve digestion…
Continue ReadingAutogenic Training: A Helpful Guide On A Surprisingly Effective Relaxation Technique
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